We all love the sauna. It’s the perfect place to sweat your stressors and rejuvenate your body. So, it’s understandable that more people are building private saunas for relaxation.
But, what’s the best wood for sauna? This is the most common question homeowners building a sauna ask. For instance, is pine a good wood choice for a sauna? What about walnut wood?
Best Wood for Sauna
The most popular wood types for a sauna are;
- Nordic spruce
- Common aspen
- Douglas fir
Why Are Saunas Made of Wood?
The main reason sauna walls are made of wood is that wood is heat resistant and thus remains cool to touch under high temperatures.
Moreover, wooden sauna walls don’t bend, warp, or splinter under high temperatures. The heat resistance protects sauna bathers from skin burns when they lean against the walls.
Stone and brick sauna walls are also common. However, These materials are only practical when building permanent saunas. Additionally, stone and brick saunas are expensive.
Types of Sauna
However, different saunas require different types of wood. Indeed, some sauna types work better with materials other than wood.
Traditional sauna vs infrared saunas
Traditional saunas and infrared saunas work differently and are often made from different materials. Traditional saunas work by heating the air around you.
Then your body absorbs the heat from the surrounding air. Meanwhile, infrared saunas use infrared light to heat your body directly.
Indoor saunas vs outdoor saunas
You can build a sauna inside a building or outside; it’s your choice. However, remember that outdoor saunas are exposed to weather and other outdoor elements. So, you need highly weather-resistant wood for outdoor saunas.
Hardwood or softwood for sauna?
Saunas built with hardwood lumber are generally known as hardwood saunas, while those made from softwoods are known as softwood saunas. Therefore, you should find hardwood lumber if you want a hardwood sauna and vice versa.
Factors to Consider When Selecting Right Sauna Wood Types
Once you’ve decided the type of sauna you want, you can choose the right wood for your sauna. The following are several factors to consider;
- Durability: If you want to build a long-lasting sauna, find durable wood. Otherwise, you’ll need to replace the sauna sooner than you can imagine.
- Resistant to mold: Saunas are damp most of the time. Therefore, mold is a constant risk. So, it’s wise to use mold-resistant wood or treat the wood for mold resistance.
- Water resistance: Since saunas are almost always damp, you need to find wood that doesn’t readily absorb water. So, consider tight-grained woods with very tiny pores.
- Temperature resistance: The best wood for a sauna wood resists shrinking and swelling associated with temperature changes.
- Health benefits: The ideal sauna wood boasts several health benefits. For instance, consider wood with antifungal and antibacterial properties.
- Dimensionally stable: Avoid wood types that warp or lose shape when exposed to damp conditions or constant temperature changes.
- Insulation properties: The wood’s heat conduction is critical. You want wood with a low conductivity that stays cool to touch during use.
- Aesthetically appealing: Finally, no sauna design is complete without aesthetic highlights. So, find beautiful wood that lights up your heart.
Top 11 Best Wood for Sauna Room
Using the above criteria, you can identify several wood types for use in a sauna room. The following are our eleven best picks.
1. Western red cedar
- Beautiful Grain
- Perfectly Kiln Dried
- Two sides sanded to 3/4" thickness
The western red cedar is one of the most common sauna woods for several reasons. First, cedar is a softwood. Softwoods make the best saunas because they don’t overheat.
Hardwoods retain lots of heat, often to the extent of burning sauna users. But, in contrast, softwoods don’t readily absorb heat. Secondly, cedar wood is highly dimensionally stable.
As a result, it’s highly resistant to warping and cracking even under high temperatures. Moreover, it doesn’t bleed much sap when heated, ensuring high hygiene levels.
Above all, western red cedar saunas are very beautiful wood and have an unmistakable aroma that adds to the overall experience. The only slight worry is cedar’s toxicity. Some cedars are slightly toxic. So, you should be careful with your choice.
- Cedar is strong and durable
- It is highly dimensionally stable
- It doesn’t warp or crack
- Some cedars are toxic
2. Poplar wood
- POPLAR || 24" x 5.5" x 0.75" (actual size) section of poplar wood that is finished on four sides - Nominal size is 24" x 6" x 1"
- BLOCK || A versatile wood section designed for use in various crafting activities, pallet and crate construction, home improvement, furniture frame building, and utility projects
- FEATURES || A common species - Recommended for projects to be painted - Easy to work with in all regards - Moderately rot resistant - No characteristic odor - Can be stained - Low density can sometimes leave fuzzy surfaces and edges when worked - Sanding may be necessary
- APPEARANCE || Light cream to yellowish brown - Occasional streaks of gray or green - Typically straight, uniform grain, with a medium texture - Low natural luster - Usually free from knots
Poplar is another very popular choice for wooden saunas. Indeed, if you seek professional advice from a health professional, they’ll almost certainly recommend poplar wood as it’s the choice of health clinics worldwide.
The main reason poplar wood saunas are so popular is that it’s the only truly hypoallergenic wood species on this list.
A hypoallergenic wood is one that people who suffer from chemical insensitivity, an affliction that renders patients intolerant to anything mildly toxic, can use. Unfortunately, the likes of cedar aren’t truly hypoallergenic.
The main downside of poplar wood saunas is cost. Poplar saunas are expensive and only a good choice if you have a big budget.
Here’s also a comparison between poplar and pine for sauna usage.
- It’s is 100% hypoallergenic
- Poplar is strong and knot-free
- It’s a lightweight wood
- It is expensive
3. Nordic spruce
- Ideal for many different hobby, craft and architectural applications.
- Can easily be cut using a hobby knife to desired length.
- May be painted or stained.
- Seal with Sanding Sealer
Nordic spruce, also known as the European spruce or Norway spruce, is a softwood tree species native to Northern, Central, and Eastern Europe.
Many people prefer it over other spruce species, such as the Finland spruce, because of its higher density and firmly ingrown structure.
Additionally, Nordic spruce has a beautiful light coloring and doesn’t change color throughout its lifespan. It also boasts a subtle, therapeutic aroma that enhances sauna experiences.
Finally, its natural terpene hydrocarbons make the Nordic spruce naturally pest repellent. Nordic spruces have very little sapwood.
Therefore, sap seepage is unlikely. It’s also easy to maintain. Allow it to cool down after use, then scrape the dirt and clean the residue by rubbing with alcohol.
- It’s strong and durable
- It has a therapeutic aroma
- It’s naturally pest-resistant
- It contains terpene hydrocarbons
4. Hemlock wood
- 5 PERSON SAUNA INDOOR OUTDOOR SPA - ALEKO's Hemlock Wood Steam Sauna is an outdoor sauna and indoor sauna, made with crack and shrink resistant wood. Steam machine includes lava stones for personal heat and steam adjustment.
- HOME SAUNA WEIGHT LOSS - ALEKO Personal Sauna perfect for home use, dimensions 6.25' ft x 4.8' ft x 6.9' ft. Adjustable temperature range, 68°F to 194°F, heated by premium electric sauna heater. Easy to use, sauna accessories included, pre-built ventilation holes, control panel, and dial control operated.
- DIY ASSEMBLY, ALL MATERIALS INCLUDED - 1) ALEKO Hemlock Sauna with tempered glass door (1) Harvia 4.5 kW sauna heater, (1) lamp + lamp shade, (1) traditional wooden sauna bucket with plastic liner, (1) wooden water scoop, (1) wooden sand timer, (1) sauna lamp, (1) thermo hygrometer, (1) 44 lbs of sauna lava stones.
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Not all hemlocks are ideal for sauna construction. However, a few species are very good candidates. For instance, the Eastern hemlock, better known as the Canadian Hemlock, is different.
It makes beautiful and durable indoor and infrared saunas. The wood’s uniform texture with few knots makes it naturally beautiful. Moreover, it boasts a lovely white color that doesn’t darken.
Canadian hemlocks also offer plenty of benefits, such as moisture resistance and low resin content. Another species to consider is the western hemlock.
It’s a great choice for indoor saunas, thanks to its light color and refined texture. Western hemlock is also used in sauna benches, doorways, and detail work.
- Hemlock is strong and durable
- It is moisture-resistant and doesnt rot easily
- It is affordable
- Hemlock is a little toxic
5. Pinewood (especially white pine)
- Dimensions: 3/4 in x 4 in x 3 ft long. Box includes 6 pieces.
- South American Yellow Pine Wood. Top Quality.
- Perfect for all your deco and construction projects. Suitable for woodworking projects: home or Professional Use.
- Wood comes sanded, planed and kiln dried. You can wax, paint or varnish.
- You can make multiple purchases if you need further supply.
Another type of wood that comes up quite often when discussing sauna woods is pine. The pine family comprises cost-effective wood species that are easily available and highly workable.
Moreover, pinewood species are naturally rot-resistant and don’t decay easily. Pine’s health benefits are another major attraction.
Pinewood is traditionally used to treat upper respiratory swelling and stuffy nose. In addition, it relieves hoarseness, common cold, bronchitis/cough, and blood pressure problems.
These qualities make it a wonderful choice for a sauna. Unfortunately, pinewood saunas aren’t very common for two reasons. First, pine is a heavily knotted wood.
The large, loose knots can result in a structurally weak sauna room. Additionally, pine has a high resin content that often produces dripping sap and resin emission.
- It has a pleasant scent
- Boasts numerous health benefits
- Pinewood is inexpensive
- It has a high resin content
6. Common aspen
Common aspen is a member of the willow family. It is a bright-colored deciduous hardwood commonly found in the cooler regions of Europe and Asia.
Aspen makes a great choice for building a sauna room for several reasons. First, it’s one of the few resin-free wood species on this list. It doesn’t produce resin. Secondly, aspen doesn’t splinter. Above all, aspen doesn’t get too hot.
Its characteristic light tone and smooth texture further endear aspen to sauna builders. You can paint or stain it as you wish.
Though mainly used on sauna walls, aspen can also be used for sauna benches thanks to its resin-free properties and low thermal conductivity.
- It has a low thermal conductivity
- It’s a beautiful woo with a smooth texture
- Aspen doesn’t splinter or crack easily
- It’s a tad expensive
7. Eucalyptus wood
If you’ve used a public sauna before, you may have noticed that the facilities add eucalyptus oils to enhance the guest experience.
Eucalyptus oils promote relaxation and healing. The scent penetrates deep into the lungs, cleansing the airways and improving energy. Moreover, eucalyptus oils improve sauna hygiene.
It’s therefore understandable that many private sauna owners love eucalyptus saunas. Eucalyptus lumber contains all the natural oils in eucalyptus essential oils.
Moreover, eucalyptus provides a characteristic scent that guests instantly associate with a professional sauna. The best part is that eucalyptus wood has all the physical properties required of sauna wood.
It’s a strong wood that lives for many years. It’s also naturally resistant to pests and insects and can live in contact with water for many years without rotting.
- It’s hard, strong, and durable
- It’s insect and rot-resistant
- It has a ton of health benefits
- Some people are allergic to eucalyptus chemicals
- Solid Basswood
- Measures a full 15/16" x 4" x 12"
- Great for Carving and other small woodworking projects where a lightweight wood is needed.
Some people believe that basswood is the best wood for a sauna. The light-colored wood was introduced by sauna companies because of its resemblance to poplar and has since become more popular than poplar within the industry.
First, it’s highly hypoallergenic, making it a great choice for people with allergies or other chemical sensitivities. It is also scent-free and qualifies are food-safe. Above all, basswood is a lightweight hardwood with low thermal conduction.
Be warned, however, that recent scientific studies indicate that basswood dust causes genetic damage. So, you may want to research further before embracing it.
- It’s strong and durable
- It’s highly hypoallergenic
- Basswood makes a beautiful sauna
- Basswood dust may cause genetic damage
9. Douglas fir
- Douglas Fir is not only affordable, it adds great value to your home
- Maintains beauty and structural integrity with easy maintenance
- Great for framing, hobbies and decor.
- Made in the USA by Mills in California
Douglas fir is a member of the pine family, native to western North America and commonly found in the coastal ranges.
It’s a highly sustainable wood species, yielding more timber than any other wood species in North America. It’s also the tree most commonly used as the Christmas tree.
However, the Douglas fir is more than just an ornamental treasure. Being one of the best wood for outdoor use, Doug fir is highly valued for its strength, durability, and appearance.
A douglas fir sauna room is beautiful, with straight grains and a light brown color. More importantly, Douglas fir has no scent. So, it’s the perfect choice for people with allergic reactions. It also doesnt seep resin.
- Douglas fir is strong and durable
- It’s scent-free
- It doesnt seep resin
- It’s susceptible to denting and scratching
10. Common alder
- Pack of 2, Alder Lumber Board - 3/4" x 6"
- Variety of sizes to choose from the best thin sawn lumber board blanks
- Best Hrdwood Lumber boards suitable for cutting board
- Kiln dried Hardwood Lumber Board with 3/4 inch thickness
- Free Shipping within USA and 60 Day Free Returns
The common alder, better known as black alder, is a reddish-brown wood with a pleasant, smooth texture. It’s a perennial deciduous wood from the birch family and grows in many places around Europe and southwestern Asia.
We consider common alder one of the best wood for a sauna because of its hardy nature and water resistance. Common alder doesn’t absorb water and therefore doesn’t rot with ease. It’s also highly resistant to decay.
Above all, black alder doesn’t overheat and boasts multiple health benefits. Extracts from the leaves and trunks treat bleeding, sore throat, swelling, fever, and constipation. These natural health benefits are invaluable in the sauna room.
- Boasts a ton of health benefits
- Black alder has a low thermal conductivity
- It’s a lightweight, low-density wood
- Black alder is prone to pest/insect attacks
11. American ash
- 10 Board Feet of Hardwood Lumber Boards
- Thickness available - 4/4", 5/4", 6/4", 8/4", 12/4", 16/4"
- For the lumber boards, Width ranges from 3-9 inches and Length ranges from 4-7 feet
- Free Shipping in USA with 60 Day Free Returns
- Select your desired lumber board from the available species and thickness
Finally, another high-quality wood commonly used in building saunas is American ash. American Ash is a perennial deciduous hardwood from the olive family.
It produces dark brown wood with a beautiful straight grain pattern. Many people brush the lumber to highlight the distinctive grain pattern. The main advantages of American ash saunas are strength and health benefits.
Ashwood is rated 1300 on the Janka hardness scale, making it harder and thus stronger than popular hardwoods such as the northern red oak and American beech. It’s also resistant to scratching and general damage.
Additionally, the American ashwood is a wide range of health benefits, from improved fertility to enhanced sleep and treating arthritis.
- Ash is a beautiful wood
- Multiple health benefits
- It’s cost-effective
- Ashwood is prone to rotting
How to Care for a Sauna
Choosing the right wood for your sauna is only the first step. Caring for and maintaining the wooden surfaces after constructing the sauna is just as important. The following are basic maintenance guidelines to consider;
- Wash your feet before entering the sauna: This precautionary step helps keep the sauna clean and reduces cleaning frequency.
- Wear proper clothing inside the sauna: The wrong clothing items can accelerate dirt and debris buildup inside the sauna. So, wear acceptable clothing.
- Only use soft or distilled water in the sauna: Hard water contains magnesium and calcium salts that accelerate sauna room degradation.
- Air out your sauna every session: Wipe dry the interior sauna surfaces after you’re finished. Then leave the door and vents open for the sauna to “breathe.”
- Deep-clean the sauna interior periodically: We recommend deep-cleaning your sauna every two weeks with a soft brush, mild detergent, and clean water.
Is pine okay for a sauna?
Yes, pine is both practical and cost-effective for a traditional sauna. It is similar to spruce, except that it has larger knots that fall out when the lumber dries. Therefore, it’s not ideal for an infrared sauna. Additionally, pine is not a great choice for steam saunas as it may heat up and burn you.
Is cedar toxic in saunas?
Cedar is a non-toxic sauna material. However, it may cause allergic reactions in the eyes and respiratory system in very rare cases. In addition, cedarwood saunas contain traces of terpene hydrocarbons with strong odors and harmful chemicals. These toxins enter the body through inhalation or contact with the skin. For this reason, you should only consider red cedar.
Which is better for saunas? Cedar or hemlock?
In sauna construction, you should use wood that is strong and pliable. Cedar is reflective of these traits and therefore works excellently in the sauna. Unfortunately, hemlock is not as pliable. Moreover, cedar is smoother and more durable than hemlock. That said, hemlock is a wonderful cedar alternative for sauna building.
What’s the cheapest sauna wood?
Spruce (also common as Finnish white pine) is the wood most commonly used in cheap sauna rooms and kits. It is a cheap and strong wood species, albeit with tiny knots. Spruce also gives off a pleasant smell in the sauna that aids relaxation and therapy. As a result, it’s often used in the walls and ceilings of sauna rooms.
Read Also: What Is the Most Expensive Sauna Wood
Final Thought on What Wood is Used in Saunas
Wooden saunas are beautiful and durable. Moreover, most sauna wood types provide valuable scents and vital health benefits that enhance the sauna experience.
However, you can only enjoy these benefits if you use the right wood. The best wood for sauna is cedar, followed by hemlock, Nordic spruce, common aspen, and Douglas fir.